Stress affects not only your brain but also the body, know the physical problems caused by stress

Stress affects not only your brain but also the body, know the physical problems caused by stress

the physical problems caused by stress

We all know how dangerous stress is for our health. But if it is not handled properly in time, it not only stops our progress, but due to stress, we also invite many diseases.

It is also important for us to work and this also leads to our physical and mental development. On the other hand, due to work stress we damage our health and call mental illnesses. It also reduces our ability to work.

Apart from all this, stress also increases diseases in the body. We are going to tell you in this article that stress works to push you into diseases.

Your weight starts decreasing
According to Shanna Levine, a clinical instructor at New York's Icahn School of Medicine, stress releases the body's cortisol hormones that alter your body's fat, protein, and carbs. Apart from this, the lifestyle of people under stress also changes. Because of which sometimes they back out from working, sometimes they start eating more food. This is the reason that there is a difference in weight under stress.

Always have a headache
If you sometimes do not have a headache or do not feel heaviness in the head, but suddenly your head starts getting heavy and painful, it means that you are under stress. Stress releases the chemical in the body that tries to change your brain's blood vessel. This is the reason that your head suddenly starts to ache. You may also have to face a disease like a migraine due to this happening continuously.

Pain in your stomach
It also has a direct effect on your digestive system under stress. This causes gas to build up in your stomach. Many times, even after the stomach is clean, the stomach does not feel clean. Mild stomach pain persists. If all this is happening even after good food, then understand that you are facing this problem due to stress. Due to stress, your bowel reduces functioning. Because of this, food is not digested properly.

Stress keeps a cold
Stress has the same effect on your immune system. Stress works to weaken your immune system, due to which you can catch any disease quickly. Your body's ability to fight the risk of diseases also decreases.

Your brain stops working
Stress affects your brain the most. You become mentally ill due to stress. Because of which you are unable to concentrate in any work, nor your brain is able to work properly. With this, if this is always happening to you, then it can also cause you to forget, as well as you can also come in the grip of a fatal disease like depression.