Body is not getting Vitamin D in winter? This magical recipe will work

The body is not getting Vitamin D in winter? This magical recipe will work

According to a recently released report, 70 percent of people in India are deficient in vitamin D. Most of these population is women.

VITAMIN D

The body needs all the necessary vitamins and minerals to stay fit. Despite all these nutrients from food, the body does not get enough vitamin-D in winter. In this season, there is a maximum deficiency of vitamin-D in the body of people.

According to a recently released report, 70 percent of people in India are deficient in vitamin D. Most of these population is women. Let us tell you which things to eat in winter can fulfill the deficiency of Vitamin D in the body.

1. Have you ever heard of
tango tuna sandwich. This sandwich can easily meet the vitamin-D deficiency in the body. To make this, red onion, cucumber, sprouted lentils, and apples are used in flour bread.

2. If a salad is made by mixing many kinds of things in chicken, then vitamin-D deficiency can also be fulfilled. For this, you have to make a salad by mixing mushrooms, green mustard, sesame seeds and boiled egg in boil chicken.

3. Many people separate the yellow part of the boiled egg and eat it. This part of the egg is called a yoke. Perhaps you do not know, this part of the egg contains healthy fat and carbs. To meet vitamin D deficiency, consume it with black and green beans.

4. Avocado is considered a good fruit to meet the vitamin-D deficiency in the body. Healthy fat present in avocado is beneficial for the body. If you want, you can also eat it by making sandwiches with grain bread at breakfast every day.