Is it good to eat yogurt in the winter? Know before eating

Is it good to eat yogurt in the winter? Know before eating

YOGURT

The past week has been quite cold. This time there are many problems like cold and cough. To keep yourself warm, you should not only wear warm clothes but also have to eat and drink properly so that your body's immunity improves. In the winter we eat a little more grill or sweets. From the "Kochuri" of the peanuts, the "Rasgollah" of "Nolengur", what is left or in winter?

Occasionally, even if you are eating snacks, you should regularly eat foods that improve your immune system. For that reason, be sure to eat yogurt in winter. Superfood yogurt only cools the stomach, doesn't it? Adds protein and calcium to the body. Probiotic yogurt helps to increase digestive capacity.

Yogurt contains calcium, which helps strengthen bones. In the winter, you don't need hard bones. Then why do you put away the bowl of yogurt during the winter? In winter our skin becomes rough. Yogurt provides moisture to the skin. Therefore, in addition to eating, you can use the face as a facepack.

Even though Ayurveda forbids you to eat yogurt in winter, you can eat it only in the afternoon. Many people suffer from respiratory problems during the winter. They will also benefit from taking yogurt regular basis.