Do you also make these small mistakes while brushing, know the right way to brush

 know the right way to brush

We all know that brushing is very important for us. All people brush to keep themselves healthy so that they are not at risk of any disease. But does everyone know what is the right way to brush?

Brushing is very important for us but many people are not aware of brushing properly. Which gives them no benefit of brushing. Many people have been brushing the wrong way for years which is not good for their health.

Many times people brush so badly that they do not even know that brushing incorrectly can lead to many problems. According to the American Dental Association, you should brush for about two minutes so that your teeth are clean and you also stay healthy. But many people brush off quickly.

Brush with pressure

Brushing with more pressure often makes people think that their teeth will be better than this. But it is totally wrong to think so. If you brush this way then this is a very wrong way. According to Dr. Hewlett, dean at the School of Dentistry in Los Angeles, it does not happen when you brush with too much pressure and think that all germs will come out of your teeth and mouth. You may face problems with this.

According to Dr. Hewlett, the only purpose of our brushing is to remove the layer of bacteria that stick to the teeth but those bacteria are very soft. For which you do not need to brush with too much pressure on your teeth.

Wrong angle brushing

Brushing directly on any area is not beneficial for you. For the top and bottom teeth, you should hold the brush with a 45-degree angle to brush properly. It is at these two places that most germs accumulate.

Your toothbrush head is too big

Your brush should be such that it can go in comfort for your mouth and can be brushed comfortably without any place. Many people brush with a large-headed toothbrush, which is applied while brushing in the mouth.

Very old toothbrush

Many people use the same toothbrush for quite some time, which makes them feel that the toothbrush is right now. But in reality that brush is no longer of any use. Your teeth require a soft brush and the one you have been using for a long time, cannot work properly on your teeth. According to Dr. Hewlett, you should replace your toothbrush every three months.

The right way to brush

The right way to brush is to change your toothbrush from time to time and try to keep it clean. With this, neither do you need to take any small toothbrush nor do you need to use a big brush.

You should try to keep your brush straight while brushing and do not brush over it. Also, do not be in a hurry to brush.